Want to have more energy and start eating more healthily?

You may have made a start already, but have run out of time or inspiration. Maybe you have already researched new things you want to try, but first you need to see for yourself how it’s done.

Changing the way you prepare meals and using new ingredients takes a substantial mental shift. It’s exciting but at the same time, you are on unfamiliar ground. You can feel unsure of what to do and uncertain of how to proceed. This hands on workshop will take away the fear and give you the chance to understand how it’s done.  We have tried the recipes and made all the mistakes, so you don’t have to!

Come and learn to make delicious, easy, nutrient-dense recipes to fit into your busy life.

This fun, hands-on workshop series will give you confidence that eating more raw food is easy to do. It will nourish you at all levels of mind, body and soul. You will gain knowledge and skills to start creating amazing, tasty, raw food dishes that everyone will love.

The more living food you eat, the more your body craves it. Raw food is raw energy.
Make a change of direction this year – lift your energy and vibration to a higher level.

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Raw Food Workshop Philosophy
 
Learn to create amazingly healthy, delicious raw food that will boost your energy, lift your vibration and have everyone coming back for more.

A series of one-day, hands-on fun workshops where you can learn to make food choices that will nourish and heal you at all levels.  We’ll show you simple ways that our Great-grandmothers used to stay healthy and strong, yet also draw on contemporary ingredients and equipment. We will be using the best of both worlds.

You will learn to create banquets of mouth watering real food, using colour, texture and taste, complimented by thoughtful plate and table presentations. Most food will be raw, a small proportion will be minimally cooked or naturally preserved.

All recipes will be gluten free (using non-gluten grains),  dairy free,  cane sugar free and meat free. This is not intentionally a vegetarian or vegan food workshop philosophy.  Instead, this workshop calls on many of these principles to learn to eat “real food” in a more healthy, wholesome way. It is simply about learning to eat more raw! You choose how much raw you want to incorporate into your life – a little at a time is just fine.

Come and share our passion for making healthy living real.
It may even change your life!

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Why Raw Food?

Raw, living foods are as close to the way Mother Nature wants us to eat.  Packaged and processed, calorie-laden, nutrient-stripped foods were simply not part of the plan. Discover the difference it makes to introduce “more raw” to your life when you eat food that:

• nourishes your cells with living nutrition
• increases your intake of nutrient dense foods
• gives you maximum access to enzymes, vitamins and minerals in their natural form
• makes you happy- satisfies your taste buds, fills you up and reduces your sugar cravings
• gives you more energy and clarity of mind, making you feel alive
• builds your awareness of the healthy food choices you make that nourish your body
• teaches you to listen to your body

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Why Come?

Have you noticed how expensive it is to buy well prepared raw food?

Fresh, raw and vegan food delis are increasing in number in response to public demand for more “living food” bars. But a healthy raw food lifestyle would normally be prohibitive if you were to buy everything ready prepared. Save yourself hundreds of dollars by learning to create these speciality foods at home.

Come along and learn from a raw food expert who is trained in the preparation of natural foods and how they improve our health.

By the end of the workshop series you will have gained knowledge in creating fresh juices, smoothies and nut milk. Delicious tasting beverages that are full of raw enzymes and stacked with nutrients.

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Who Should Come?

People who are interested in making a change to improve their health or who wish to live a more vibrant lifestyle:

• Recovering from a health crisis
• New to vegetarian, vegan foods
• Want to cater for yourself or friends and family with gluten and dairy allergies
• Interested in preparing more raw foods
• Looking for inspiration for healthier meals in 2017

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Who should not come?

Those with nut and seed allergies.
People wanting tuition from a professional chef – this taught by a naturopath with a life-long interest in growing and creating home-made healthy food.

Contact Details:
If you have any questions, feel free to email: naturallylivingwell@gmail.com with any questions you may have.

Payment:

Please make payment to the below bank account using your name as a reference.

Bank Account: Careem
Account Number: 06-0413-0363440-00

*Early Bird Special: $15 dollars off courses that are booked 2 weeks in advance.


Cancellation Policy:

• For a full refund, cancellations must be made 3 days or more prior to the class.
• A cancellation fee of 20% of the total ticket price will be charged for cancellations made with less than 72 hours notice.
• If cancellation is made on the day before a class, or a class attendee doesn't turn up, then the full ticket is non-refundable.