REAL FOOD RETREAT
$875
When you want to refocus on your health and wellbeing. Discover the health benefits of wholesome, fresh superfoods as you work with our Naturopath to create a tasty meal during your own Real Food workshop. Nutrition consultation to set you on the right path after you leave, plus massage, facial, infra red sauna & shower, spa bath.
Using foods as our medicine, the first day focuses on natural foods with a workshop led by our Naturopath.
DAY ONE
Spend Day One learning about how to eat more healthily.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them.
· You will learn how to cook tasty wheat-free and dairy free foods.
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal.
· You will receive a workshop manual and a copy of all the recipes we cook.
· You will be able to eat what you prepare, so that your evening meal is taken care of.
Spend Day One learning about how to eat more healthily.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them.
· You will learn how to cook tasty wheat-free and dairy free foods.
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal.
· You will receive a workshop manual and a copy of all the recipes we cook.
· You will be able to eat what you prepare, so that your evening meal is taken care of.
DAY TWO
Learn how to fine tune your body’s needs with a Nutrition Consultation.
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care.
Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath.
Relax over a light lunch and then enjoy free time in the afternoon.
Learn how to fine tune your body’s needs with a Nutrition Consultation.
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care.
Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath.
Relax over a light lunch and then enjoy free time in the afternoon.
DAY ONE
Spend Day One learning about how to eat more healthfully.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them
· You will learn how to cook tasty wheat-free and dairy free foods
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal
· You will receive a workshop manual and a copy of all the recipes we cook
· You will be able to eat what you prepare, so that your evening meal is taken care of.
DAY TWO
· Learn how to fine tune your body’s needs with a Nutrition Consultation.
· Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
· Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath
· Relax over a light lunch and then enjoy free time in the afternoon.
Spend Day One learning about how to eat more healthfully.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them
· You will learn how to cook tasty wheat-free and dairy free foods
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal
· You will receive a workshop manual and a copy of all the recipes we cook
· You will be able to eat what you prepare, so that your evening meal is taken care of.
DAY TWO
· Learn how to fine tune your body’s needs with a Nutrition Consultation.
· Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
· Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath
· Relax over a light lunch and then enjoy free time in the afternoon.