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REAL FOOD RETREAT
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$895
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Using foods as our medicine, the first day focuses on natural foods with a workshop led by our Naturopath.
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DAY ONE
Spend Day One learning about how to eat more healthily. · You will gain a better understanding of how to balance foods for optimum nutrition. · You will learn about superfoods, what they are and how to have more of them. · You will learn how to cook tasty wheat-free and dairy free foods. · You will discover how easy it is to prepare a tasty & well balanced vegetarian meal. · You will receive a workshop manual and a copy of all the recipes we cook. · You will be able to eat what you prepare, so that your evening meal is taken care of. |
DAY TWO
Learn how to fine tune your body’s needs with a Nutrition Consultation. Enjoy a 1 hr massage or 1 hr facial using our hand made skin care. Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath. Relax over a light lunch and then enjoy free time in the afternoon. |
DAY ONE
Spend Day One learning about how to eat more healthfully.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them
· You will learn how to cook tasty wheat-free and dairy free foods
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal
· You will receive a workshop manual and a copy of all the recipes we cook
· You will be able to eat what you prepare, so that your evening meal is taken care of.
DAY TWO
· Learn how to fine tune your body’s needs with a Nutrition Consultation.
· Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
· Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath
· Relax over a light lunch and then enjoy free time in the afternoon.
Spend Day One learning about how to eat more healthfully.
· You will gain a better understanding of how to balance foods for optimum nutrition.
· You will learn about superfoods, what they are and how to have more of them
· You will learn how to cook tasty wheat-free and dairy free foods
· You will discover how easy it is to prepare a tasty & well balanced vegetarian meal
· You will receive a workshop manual and a copy of all the recipes we cook
· You will be able to eat what you prepare, so that your evening meal is taken care of.
DAY TWO
· Learn how to fine tune your body’s needs with a Nutrition Consultation.
· Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
· Rejuvenate in our infra-red sauna & hydro shower or herbal spa bath
· Relax over a light lunch and then enjoy free time in the afternoon.
