ULTIMATE WELLBEING RETREAT - 5 days, including treatments, accommodation & meals
$2100 per couple
Day one - Familiarisation
Arrive & settle in.
Wellness checklists & goals established.
Light evening meal.
Day two - Cocoon Day
To stop, unwind and hiberbate.
Juices & broths, detox body wrap, sauna - rest and sleeeep!
Day three - Be Kind To My Body Day
Pampering - massge & facial; herbal soak
Focus on fresh foods and a little exercise
Day four - Good Health, Naturally
Half day workshop - Making medcines from the garden & larder - simple but effective ways to stay well
Focus on salads & vegetarian protein meals
Hot pool dip after exercise
Day five - Cooking Nutrient Dense Food
Half day workshop on creating - and eating - nutrient dense meals
Focus on salads, fruits and white meats
Review ofprogress and personal goals for the future