Share
ULTIMATE  WELLBEING RETREAT  - 5 days, including treatments, accommodation & meals
$2100 per couple 
Picture
Take time out to relax, enjoy quiet time away from your busy life while you restore your  wellbeing. Discover how easy it is to cleanse and detox your body from the inside, with fresh juices, light meals and detoxing spa treatments. Hands-on workshops to learn new skills for staying well in the future.

Includes:
Guided detox days and supplements;
Whole body relaxation & detox- body wrap, body scrub, infra red sauna & shower, massage, aromatic spa bath
Natural health consultation, lifestyle review to understand your current wellness status
Plus ample time to rest between sessions.
Wokshop on how to stay well by learning to make natural medicines from from fresh plants and items already in the kitchen larder.
Cooking session on quick and healthy meals incorporating the use of superfoods into everyday eating - so that you return with tools you can apply straight away.
SAMPLE PROGRAMME
Day one - Familiarisation
Arrive & settle in.
Wellness checklists & goals established.
Light evening meal.

Day two - Cocoon Day
To stop, unwind and hiberbate.
Juices & broths, detox body wrap, sauna - rest  and sleeeep!

Day three - Be Kind To My Body Day
Pampering - massge & facial; herbal soak
Focus on fresh foods and a little exercise
Rest up

Day four - Good Health, Naturally
Half day workshop - Making medcines from the garden & larder - simple but effective ways to stay well
Focus on salads & vegetarian protein meals
Hot pool dip after exercise

Day five - Cooking Nutrient Dense Food
Half day workshop on creating - and eating - nutrient dense meals
Focus on salads, fruits and white meats
Review ofprogress and personal goals for the future