WELLBEING RETREAT
$855
Take two days out to relax, and enjoy a quiet time away from your busy life while you restore your wellbeing. Discover how easy it is to cleanse your body from the inside, with fresh juices, light meals and detoxing spa treatments. Detox day; herbal body wrap, body scrub, infra red sauna & shower, stone massage, herbal spa bath, natural health consultation.
DAY ONE
Detox Day – a one day focus on your body with a juice fast - made easy with spa treatments during the day to support your body.
You are advised to dine very lightly the day before and during the week before, aim to cut out the “baddies” –fat, sugar, caffeine, alcohol. Eat fresh fruit & veges and light, healthy protein foods.
· A 15 minute naturopathic health check and a fresh juice will start the day.
· Your foods for the day will be liquid and full of vitamins, minerals and antioxidants in highly absorbable form so that your body can cleanse and renew itself.
· They include freshly made fruit juices, vegetable juices, a savoury broth that tastes delicious, fresh herbal teas from the garden – we’ll teach you what ones to choose- and plenty of fresh spring water.
· You simply have a juice or help yourself to the broth whenever you feel hungry.
Detox Day – a one day focus on your body with a juice fast - made easy with spa treatments during the day to support your body.
You are advised to dine very lightly the day before and during the week before, aim to cut out the “baddies” –fat, sugar, caffeine, alcohol. Eat fresh fruit & veges and light, healthy protein foods.
· A 15 minute naturopathic health check and a fresh juice will start the day.
· Your foods for the day will be liquid and full of vitamins, minerals and antioxidants in highly absorbable form so that your body can cleanse and renew itself.
· They include freshly made fruit juices, vegetable juices, a savoury broth that tastes delicious, fresh herbal teas from the garden – we’ll teach you what ones to choose- and plenty of fresh spring water.
· You simply have a juice or help yourself to the broth whenever you feel hungry.
· Enjoy your 2 hour spa treatment to help your body cleanse with a Herbal Body Wrap.
· First relax with a body scrub, followed by an infra-red sauna (not uncomfortable and steamy, but dry and soothing - like being warmed to the bone on the beach on a warm sunny day)
· You then slip back onto the massage table while we wrap you in a warm herbal infusion, sheet and foil blanket then leave you to power nap to soft music. Alternatively you can listen to a meditation CD. We won’t be far away and we’ll pop in from time to time.
DAY TWO
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care.
Unwind in our infra-red sauna & hydro shower or herbal spa bath.
Relax over a light lunch and then enjoy leisure time in the afternoon.
· First relax with a body scrub, followed by an infra-red sauna (not uncomfortable and steamy, but dry and soothing - like being warmed to the bone on the beach on a warm sunny day)
· You then slip back onto the massage table while we wrap you in a warm herbal infusion, sheet and foil blanket then leave you to power nap to soft music. Alternatively you can listen to a meditation CD. We won’t be far away and we’ll pop in from time to time.
DAY TWO
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care.
Unwind in our infra-red sauna & hydro shower or herbal spa bath.
Relax over a light lunch and then enjoy leisure time in the afternoon.
DAY ONE
Detox Day – a one day focus on your body with a juice fast - made easy with spa treatments during the day to support your body. You are advised to dine very lightly the day before and during the week before, aim to cut out the “baddies” –fat, sugar, caffeine, alcohol. Eat fresh fruit & veges and light, healthy protein foods.
· A 15 minute naturopathic health check and a fresh juice will start the day.
· Your foods for the day will be liquid and full of vitamins, minerals and antioxidants in highly absorbable form so that your body can cleanse and renew itself.
· They include freshly made fruit juices, vegetable juices, a savoury broth that tastes delicious, fresh herbal teas from the garden – we’ll teach you what ones to choose- and plenty of fresh spring water.
· You simply have a juice or help yourself to the broth whenever you feel hungry.
· Enjoy your 2 hour spa treatment to help your body cleanse with a Herbal Body Wrap.
· First relax with a body scrub, followed by an infra-red sauna
· (not uncomfortable and steamy, but dry and soothing - like being warmed to the bone on the beach on a warm sunny day)
· You then slip back onto the massage table while we wrap you in a warm herbal infusion, sheet, and foil blanket and leave you to power nap to soft music.
· Or listen to a meditation CD. We won’t be far away and we’ll pop in from time to time.
DAY TWO
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
Unwind in our infra-red sauna & hydro shower or herbal spa bath
Relax over a light lunch and then enjoy leisure time in the afternoon.
Detox Day – a one day focus on your body with a juice fast - made easy with spa treatments during the day to support your body. You are advised to dine very lightly the day before and during the week before, aim to cut out the “baddies” –fat, sugar, caffeine, alcohol. Eat fresh fruit & veges and light, healthy protein foods.
· A 15 minute naturopathic health check and a fresh juice will start the day.
· Your foods for the day will be liquid and full of vitamins, minerals and antioxidants in highly absorbable form so that your body can cleanse and renew itself.
· They include freshly made fruit juices, vegetable juices, a savoury broth that tastes delicious, fresh herbal teas from the garden – we’ll teach you what ones to choose- and plenty of fresh spring water.
· You simply have a juice or help yourself to the broth whenever you feel hungry.
· Enjoy your 2 hour spa treatment to help your body cleanse with a Herbal Body Wrap.
· First relax with a body scrub, followed by an infra-red sauna
· (not uncomfortable and steamy, but dry and soothing - like being warmed to the bone on the beach on a warm sunny day)
· You then slip back onto the massage table while we wrap you in a warm herbal infusion, sheet, and foil blanket and leave you to power nap to soft music.
· Or listen to a meditation CD. We won’t be far away and we’ll pop in from time to time.
DAY TWO
Enjoy a 1 hr massage or 1 hr facial using our hand made skin care
Unwind in our infra-red sauna & hydro shower or herbal spa bath
Relax over a light lunch and then enjoy leisure time in the afternoon.